Instructional DVD - "Technique for followers"
A wide selection of individual exercises methodically broken down to practice and improve fundamental aspects of the follower's technique such as feet strengthening, posture, balance, the walk, the pivots and decorations.
Improving your own technique will allow you to feel confident and dance without extra effort. It will also help you protect your body to move with comfort and without residual pain the day after.
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Feet and core strengthening
Examples of adornments
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